People who have problems with building muscles, as well as low sexual desire, might be having low testosterone levels.
You may also get diagnosed with other issues instead of low t-levels. With good t-levels, your overall body health is enhanced.
You can increase testosterone levels with supplements, or you can do it naturally by enhancing your overall body health.
Check out Nugenix review on Supplement Critique to see how these supplements work and why you can still consider them. If you would rather consider natural means of boosting testosterone, consider the following ways.
Shedding the excess weight will increase the level of testosterone in your body according to a study presented during the Endocrine Society Meeting 2012.
Men are more affected by weight-related issues than women, and thus they have a high testosterone level to lose. Sugar in processed food is especially more harmful to your t-levels, and it should be kept to a minimum.
You can lose weight by first cutting off processed food from your diet and replacing them with healthy foods such as fruits, vegetables, and whole meals.
This is only one step towards losing weight and living healthy. Exercising has also been shown to have a positive effect on the levels of testosterone.
According to studies, men who exercise at least a few times every day will have higher testosterone levels than those who don’t.
Strength Training and Strenuous Exercise
As mentioned above, exercise, helps increase the levels of testosterone. In this case, studies have shown that high intensity occurring for short periods are more effective in boosting t-levels than aerobics that occur for hours.
This should be complemented with intermittent fasting which increase satiety hormones such as insulin and leptin – these hormones have a direct impact on testosterone action too.
In strength training, you lift weights. Here, research shows that you need to increase the weights lifting while lowering the number of reps, which is more than when participating in intermittent training.
By increasing weights and lowering the speed and reps, the intensity in the muscle fibers increases. You can vary your exercises for better results.
Vitamin D, Zinc and Healthy Fats
If wondering how to boost testosterone without side effects, you need to take healthy meals such as healthy fats, zinc and vitamin D.
To men; zinc is said to enhance the functions of the testes and facilitate production of sperms. Vitamin D is important for healthy development of bones and teeth, but it is also great for boosting testosterone levels in men.
Health fats boost the normal metabolic functions in your body by ensuring that you do not add weight and in the process letting you stay healthy.
Boost Overall Body Health and Reduce Stress
If you live a healthy lifestyle, you do not need to worry about how to boost testosterone. A healthy lifestyle, will entail eating healthy meals, exercising, having enough sleep and reducing stress.
This will certainly enable you to have normal or high testosterone levels. To increase t-levels naturally will take time and this is why most people consider natural testosterone supplements.